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Locally sourced from
Our hardworking fishermen
If you're looking for a delicious and nutritious fish to cook, look no further than Dover Sole. This flatfish has a mild, sweet flavor and a firm, meaty texture, making it perfect for pan-frying, baking, or grilling.
Dover Sole has both eyes on the right side of its head, and a small mouth that helps it feed on worms and crustaceans on the ocean floor. It can grow up to 30 inches long and live up to 58 years! Dover sole is also a good source of protein, vitamin B12, and selenium.
A fun fact about Dover Sole is that it can excrete mucous onto its skin, making it very slippery and hard to catch. That's why some people call it "Slippery Sole". Try Dover sole with some lemon, butter, and parsley for a simple and elegant dish that will impress your guests.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →Dugléré's Petrale Sole Fish Recipe
Go to recipe →Sautéed Petrale Sole in Herb Butter Sauce
Go to recipe →It is not recommended to eat Dover Sole raw as it can pose health risks due to potential parasites or bacteria that may be present. It is always best to cook Dover Sole thoroughly to ensure that any harmful microorganisms are destroyed, and to consume it when it is fresh and properly stored. When cooked properly, Dover Sole is a delicious and safe seafood option that is both healthy and nutritious.
Pan-Fried, Grilled, Baked, Steamed
Year-Round
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Let's shine a spotlight on the Dover Sole fish, a foodie favorite due to its mild sweet undertones and solid meaty texture. This versatile flatfish is an absolute delight whether you opt to pan-fry, bake or grill it.
Now, the Dover Sole isn't just any fish. It possesses a unique set of features that make it stand out from the crowd. Both its eyes are situated on one side of its head, a helpful adaptation for scouring the ocean floor for meals such as worms and crustaceans. These intriguing marine dwellers can grow up to a remarkable 30 inches in length and boast an impressive lifespan of up to 58 years!
But it's not all about fascinating facts, the Dover Sole is also a powerhouse of nutrients. It provides a generous dose of protein, Vitamin B12, and selenium, making it as healthy as it is scrumptious.
Adding to its list of eccentricities, the Dover Sole has earned a peculiar nickname - 'Slippery Sole'. This is due to its ability to produce mucus on its skin, making it somewhat elusive to catch.
When it comes to cooking this lovely fish, simplicity is the way to go. A dash of lemon, a touch of butter, and a sprinkling of fresh parsley will elevate your Dover Sole to new heights. Serve this up at your next dinner party and your guests will not only be dazzled by its delicious flavor but also intrigued by its captivating backstory.
Disclaimer: the alternate description above was written with AI and may produce false information.
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