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Easy Petrale Sole

Our favorite way to make this classic fish

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If you're looking for a quick and easy meal that's sure to please, look no further than Hans' simple Petrale Sole.

This dish has just six main ingredients and the best part? It's delicious! Petrale Sole is a type of flatfish that's found in both the Pacific and Atlantic oceans. It's known for its mild flavor and delicate texture. When cooked properly, it should be golden brown and flake easily.

So if you're looking for a quick and easy meal that's both delicious and nutritious, give Hans' simple Petrale Sole a try. You won't be disappointed!


  • 1/2 lb Fresh Local Petrale Sole
  • 3 tbs Butter
  • 2 cloves Garlic
  • 1 Lemon
  • 1 tsp Salt
  • 1/2 tbs Pepper

Step-By-Step Photos

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Start by melting 2 tbsp of butter in a medium-sized pan over medium-high heat. Once melted add your Petrale Sole and season with Salt and Pepper.

Once your Sole starts to turn a nice golden brown flip (usually takes about two-three minutes).

When Sole is finished cooking transfer to a plate. In the same pan you cooked your Sole, add your lemon juice and 1 tbsp of butter. Once the butter is melted and everything is incorporated, pour over your plated Petrale Sole.


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