Out of stock
Monchong
Sourced from
California
- SourcedCalifornia
- Caught byDeep-Set Longline
- FreshSold by the pound
Also known as Sickle Pomfret
Monchong are medium-sized fish that have a highly transparent flesh with pinkish tones. They're firm in texture but not too tough or brittle––perfect for biting into!
These deep-sea fish are usually caught at depths greater than 900 feet underwater, but sometimes get near seamounts. The average size for Monchong range anywhere from 4 to 25 lbs.
Monchong is a healthy and delicious fish that provides an excellent source of protein with low saturated fat and sodium levels. It also rich in niacin vitamin B6 , phosphorus, and selenium. The omega 3’s (DHA & EPA) found within Monchong can provide around 350 mg per 4 ounce serving.
Safe to eat raw?
Yes, Monchong is a type of fish that can be eaten raw, and it's delicious as sashimi.
How to cook
Sautéed, Grilled, Baked, Broiled
Monchong season
There is not a specific season for Monchong
Worry-free guarantee
We want you to be extremely happy with your fish and to rely on us weekly as your own personal fisher-people. If something isn't right, tell us and we'll make it right.
Additional resources
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