Out of stock

Dover Sole

Sourced from
California

SourcedCalifornia
Caught byTrawl
FreshSold by the pound

Microstomus pacificus

Also known as Slippery Sole

If you're looking for a delicious and nutritious fish to cook, look no further than Dover Sole. This flatfish has a mild, sweet flavor and a firm, meaty texture, making it perfect for pan-frying, baking, or grilling.

Dover Sole has both eyes on the right side of its head, and a small mouth that helps it feed on worms and crustaceans on the ocean floor. It can grow up to 30 inches long and live up to 58 years! Dover sole is also a good source of protein, vitamin B12, and selenium.

A fun fact about Dover Sole is that it can excrete mucous onto its skin, making it very slippery and hard to catch. That's why some people call it "Slippery Sole". Try Dover sole with some lemon, butter, and parsley for a simple and elegant dish that will impress your guests.

Sustainability status for this species is published by NOAA Fisheries.

Safe to eat raw?

It is not recommended to eat Dover Sole raw as it can pose health risks due to potential parasites or bacteria that may be present. It is always best to cook Dover Sole thoroughly to ensure that any harmful microorganisms are destroyed, and to consume it when it is fresh and properly stored. When cooked properly, Dover Sole is a delicious and safe seafood option that is both healthy and nutritious.

How to cook

Pan-Fried, Grilled, Baked, Steamed

Dover Sole season

Year-Round

Worry-free guarantee

We want you to be extremely happy with your fish and to rely on us weekly as your own personal fisher-people. If something isn't right, tell us and we'll make it right.

Additional resources

NOAA

Spotted an error? Reach out and let us know.