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Pompano is a type of fish that is known for its firm but finely flaked meat. The flesh of this fish is pearly white and has a moderate fat content. When cooked, the flesh of Pompano turns white. This fish has a sweet, mild flavor that makes it a popular choice among fish lovers.
Pompano is found worldwide in warmer seas, sometimes also entering brackish waters This fish can weigh up to two pounds and can reach a length of 20 inches. Pompano is commonly used in restaurants because of its delicate flavor and fine texture. This fish can be cooked in a variety of ways, such as grilled, baked, sautéed, or fried. We cook them whole and the bones will fall right out. Check out Hans' Sand Dabs recipe on YouTube—you can cook Pompano the same way.
Pompano is a nutritious fish that is low in calories and fat but high in protein and omega-3 fatty acids. This fish is also a good source of Vitamin B12, niacin, phosphorus, and selenium. While pompano is available year-round, the peak season for this fish is from October to April.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
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We do not recommend eating this product raw.
Grilled, Baked, Sautéed, or Fried.
Year-round, the peak season for this fish is from October to April.
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Discover the delightful Pompano, a fish admired for its firm and finely textured meat. This fish's flesh is as white as pearls and certainly doesn't skimp on the fat content. When heat hits this fish, it transforms into a stunning white color. With a subtly sweet and light flavor, it's no wonder it has won over the hearts of seafood admirers.
Pompano calls the world's warm seas home and occasionally indulges in a swim through brackish waters. This magnificent creature can grow up to 20 inches long and can tip the scales at two pounds. This fish's subtle taste and refined texture have made it a frequent guest in kitchens of restaurants across the globe.
The adaptability of Pompano is another attribute to applaud. Whether you're a fan of grilling, baking, sautéing, or frying, this fish always delivers a flawless flavor. Plus, if you opt to cook it whole, you'll find the bones conveniently fall out - just look at Hans' Sand Dabs recipe on YouTube for some inspiration!
But the charm of Pompano doesn't stop at its great flavor; it's also a powerhouse of nutrients. While being low in calories and fats, it's rich in protein and packs a hefty amount of omega-3 fatty acids. Additionally, it provides an impressive range of Vitamin B12, niacin, phosphorus, and selenium.
You can enjoy Pompano any time of the year, but it truly shines during its peak season from October to April, so pencil it in your calendar and prepare for a seafood extravaganza!
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