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Sardines are a healthy fish choice with one of the highest levels of omega-3 fatty acids and the lowest levels of mercury of any fish. They are also rich in calcium and vitamin D, which help support human bone health. Once they’re scaled and gutted, they can be consumed whole and are delicious pan-fried, deep-fried, or grilled with simple preparation like lemon and herbs.
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Sardines and Their Oily-Rich History →
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →Healthy Sardine Recipes
Go to recipe →Moroccan Baked Whole Sardines
Go to recipe →15-Minute Mediterranean Sardine Salad
Go to recipe →Salt and Pepper Fried Smelts
Go to recipe →We recommend that you eat sardines cooked to avoid food poisoning.
Grill, pan fry, deep fry, broil
Pacific sardines are available year-round.
We offers a worry-free guarantee on all of our products and guarantee of a 2-day refrigerated shelf-life for almost all of our products as well—exceptions on certain products like Squid, Clams, Mussels, etc.
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Boasting a high ratio of omega-3 fatty acids and minimal mercury contamination, sardines are an excellent choice for the health-conscious seafood lover. This small yet mighty fish is packed with calcium and vitamin D, making it a fantastic ally in maintaining strong bones. Once these little swimmers have been scaled and gutted, they're ready to be devoured in their entirety. Sardines can be cooked in a multitude of ways: try them pan-fried, deep-fried, or grilled. A simple sprinkle of lemon and herbs enhances their rich flavor beautifully. Want to delve deeper into the fascinating history of this oily fish? Click on the link below and dive in! Discover more about 'Sardines and Their Oily-Rich History'.
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