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Sand dabs are a local Monterey Bay commodity and actually a species of flounder! Lucky for us, this fish is easy to debone and cook with. Their taste is delicate and sweet, and the skin can be left on. Bread fillets and enjoy in a sandwich, or grill them with some veggies!
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Westside
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →
How to Cook Pacific Sand Dab
Go to recipe →
Oven-Fried Sanddab With Summer Salad
Go to recipe →
Grilled Sand Dabs with Braised Morels and Cipollini Onions
Go to recipe →No, we recommend that you consume sand dabs cooked!
Grill, bake, pan fry, bread, deep fry
Sand dabs are available year-round, but less so in the winter months.
We stand behind every product we offer with our worry-free guarantee. Most items are guaranteed to stay fresh for two days in your refrigerator after purchase—just pop 'em in the fridge and you're good to go. (There are a few exceptions, like Squid, Clams, Mussels, and other extra-sensitive seafood.)
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Sand dabs are a local favorite here from the waters of Monterey Bay. If you haven't tried them yet, you're in for a treat. These fish are actually a type of flounder, and they're known for their delicate, sweet flavor and tender texture. They're quite easy to work with in the kitchen, too. The skin is thin and can be left on, which makes for a simple preparation. One of the great things about sand dabs is how versatile they are. You can bread and pan-fry the fillets for a quick, crispy dish that's perfect in a sandwich. Or, if you're in the mood for something lighter, try grilling them. Toss some fresh veggies on the grill with them, and you've got a complete meal. They cook fast and go well with a squeeze of lemon or a sprinkle of your favorite herbs. Sand dabs make a great option whether you're cooking for guests or just enjoying a quiet dinner at home. They're not just tasty, but easy to debone, which makes them a practical choice for cooks of all skill levels. Enjoy a taste of Monterey Bay right on your plate!
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