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Sand dabs are a local Monterey Bay commodity and actually a species of flounder! Lucky for us, this fish is easy to debone and cook with. Their taste is delicate and sweet, and the skin can be left on. Bread fillets and enjoy in a sandwich, or grill them with some veggies!
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Westside
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →
How to Cook Pacific Sand Dab
Go to recipe →
Oven-Fried Sanddab With Summer Salad
Go to recipe →
Grilled Sand Dabs with Braised Morels and Cipollini Onions
Go to recipe →No, we recommend that you consume sand dabs cooked!
Grill, bake, pan fry, bread, deep fry
Sand dabs are available year-round, but less so in the winter months.
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Sand dabs are a delightful catch from our local Monterey Bay, and they're actually part of the flounder family. These little guys are a cinch to work with in the kitchen, thanks to their small, easy-to-manage fillets. They're known for their mild, sweet flavor, which makes them a hit with almost anyone you serve them to. The texture is tender, and you can leave the skin on if you like, which adds a bit more flavor and saves you some prep time. If you're looking for cooking ideas, sand dabs are versatile. You might want to try a simple breadcrumb coating and pan-fry them for a nice golden crust. They're excellent in a sandwich, or you can grill them up with your favorite veggies for something a bit lighter. They cook quickly, so just keep an eye on them, and you'll be good to go. A squeeze of lemon or a sprinkle of fresh herbs can really enhance their natural flavor. Sand dabs are a fantastic choice whether you're new to cooking fish or you're a seasoned pro, bringing a touch of local Monterey Bay flavor right to your plate.
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