Sorry, we don't have any information about this product to provide you with. Please check back later, as our site is constantly updating!
Locally sourced from
Our hardworking fishermen
If you're looking for a delicious and nutritious fish to cook, look no further than Dover Sole. This flatfish has a mild, sweet flavor and a firm, meaty texture, making it perfect for pan-frying, baking, or grilling.
Dover Sole has both eyes on the right side of its head, and a small mouth that helps it feed on worms and crustaceans on the ocean floor. It can grow up to 30 inches long and live up to 58 years! Dover sole is also a good source of protein, vitamin B12, and selenium.
A fun fact about Dover Sole is that it can excrete mucous onto its skin, making it very slippery and hard to catch. That's why some people call it "Slippery Sole". Try Dover sole with some lemon, butter, and parsley for a simple and elegant dish that will impress your guests.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →Dugléré's Petrale Sole Fish Recipe
Go to recipe →Sautéed Petrale Sole in Herb Butter Sauce
Go to recipe →It is not recommended to eat Dover Sole raw as it can pose health risks due to potential parasites or bacteria that may be present. It is always best to cook Dover Sole thoroughly to ensure that any harmful microorganisms are destroyed, and to consume it when it is fresh and properly stored. When cooked properly, Dover Sole is a delicious and safe seafood option that is both healthy and nutritious.
Pan-Fried, Grilled, Baked, Steamed
Year-Round
We offers a worry-free guarantee on all of our products and guarantee of a 2-day refrigerated shelf-life for almost all of our products as well—exceptions on certain products like Squid, Clams, Mussels, etc.
If you're not happy with your purchase please reach out to us and we'll refund you, no questions asked.
Dover Sole is a delightful choice for those who love seafood but prefer milder flavors. Its subtle sweetness and firm texture make it an excellent candidate for various cooking methods, including pan-searing, oven-baking, or even a light grilling.
This unique fish boasts a fascinating anatomy with both eyes on its right side, allowing it to blend seamlessly with the seabed while hunting its prey of worms and small crustaceans. Dover Sole can reach lengths of up to 30 inches and has a potential lifespan of nearly six decades. It's not just tasty but also offers beneficial nutrients such as protein, vitamin B12, and selenium, supporting overall health.
One interesting aspect of Dover Sole is its ability to produce a slippery mucous over its skin, which makes it quite elusive in the wild, often earning it the nickname "Slippery Sole." For a simple yet refined way to enjoy this fish, serve it with a splash of lemon, a bit of melted butter, and some chopped parsley. This classic combination highlights the natural flavors of the Dover Sole, creating a dish that’s both easy to prepare and sophisticated enough to impress any dinner guest. Whether you're planning a special meal or just want to add some variety to your weeknight dinners, Dover Sole is a versatile and appealing option.
Disclaimer: the alternate description above was written with AI and may produce false information.
Spotted an error?
Feel free to reach out and let us know.