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Person holding up Dover Sole Fillet
Person holding up Dover Sole Fillet
Person holding up Dover Sole Fillet
Person holding up Dover Sole Fillet
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Available for $17/lb

Currently Unavailable

On Sale for $/lb
Regular Price $17/lb

Previously Frozen Dover Sole

Dover Sole

Locally sourced from
Our hardworking fishermen

Harbor Shop Only

Farmers' Markets Only

Limited SUpply

Hans' Favorite

Heidi's Favorite

Slippery Sole

Microstomus pacificus

If you're looking for a delicious and nutritious fish to cook, look no further than Dover Sole. This flatfish has a mild, sweet flavor and a firm, meaty texture, making it perfect for pan-frying, baking, or grilling.

Dover Sole has both eyes on the right side of its head, and a small mouth that helps it feed on worms and crustaceans on the ocean floor. It can grow up to 30 inches long and live up to 58 years! Dover sole is also a good source of protein, vitamin B12, and selenium.

A fun fact about Dover Sole is that it can excrete mucous onto its skin, making it very slippery and hard to catch. That's why some people call it "Slippery Sole". Try Dover sole with some lemon, butter, and parsley for a simple and elegant dish that will impress your guests.

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