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Locally sourced from
Our hardworking fishermen
If you're looking for a delicious and nutritious fish to cook, look no further than Dover Sole. This flatfish has a mild, sweet flavor and a firm, meaty texture, making it perfect for pan-frying, baking, or grilling.
Dover Sole has both eyes on the right side of its head, and a small mouth that helps it feed on worms and crustaceans on the ocean floor. It can grow up to 30 inches long and live up to 58 years! Dover sole is also a good source of protein, vitamin B12, and selenium.
A fun fact about Dover Sole is that it can excrete mucous onto its skin, making it very slippery and hard to catch. That's why some people call it "Slippery Sole". Try Dover sole with some lemon, butter, and parsley for a simple and elegant dish that will impress your guests.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →Dugléré's Petrale Sole Fish Recipe
Go to recipe →Sautéed Petrale Sole in Herb Butter Sauce
Go to recipe →It is not recommended to eat Dover Sole raw as it can pose health risks due to potential parasites or bacteria that may be present. It is always best to cook Dover Sole thoroughly to ensure that any harmful microorganisms are destroyed, and to consume it when it is fresh and properly stored. When cooked properly, Dover Sole is a delicious and safe seafood option that is both healthy and nutritious.
Pan-Fried, Grilled, Baked, Steamed
Year-Round
We offers a worry-free guarantee on all of our products and guarantee of a 2-day refrigerated shelf-life for almost all of our products as well—exceptions on certain products like Squid, Clams, Mussels, etc.
If you're not happy with your purchase please reach out to us and we'll refund you, no questions asked.
Unearth the delightful surprise that is Dover Sole, a fabulous flatfish brimming with a gentle sweetness and a satisfyingly robust texture. This fish is wonderfully versatile in the kitchen, whether you choose to pan-sear it, bake it, or toss it on the grill.
Peek beneath the surface, and you'll find that there's far more to Dover Sole than its delicious flavor. With both eyes intriguingly located on one side of its head, this unique creature lives an underwater life, scouring the ocean floor for a diet consisting mainly of worms and crustaceans. And don't underestimate it - the Dover Sole can grow up to a grand length of 30 inches and boasts an impressive lifespan of up to 58 years!
Packed with nutrients like protein, Vitamin B12, and selenium, eating Dover Sole isn't just a treat for your palate, but a boon for your health too.
Ready for a fun fact? Dover Sole has earned the nickname 'Slippery Sole', thanks to its ability to produce mucus on its skin, making it quite a challenge to catch!
When it comes to dishing up this splendid fish, simplicity is key. A dash of fresh lemon juice, a dollop of butter, and a sprinkling of freshly chopped parsley are all it takes to elevate the rich flavors of your Dover Sole. Serve it at your next dinner party, and not only will your guests be raving about its delectable taste, but they'll also be intrigued by its fascinating backstory.
Disclaimer: the alternate description above was written with AI and may produce false information.
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