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Locally sourced from
Our hardworking fishermen
If you're looking for a delicious and nutritious fish to cook, look no further than Dover Sole. This flatfish has a mild, sweet flavor and a firm, meaty texture, making it perfect for pan-frying, baking, or grilling.
Dover Sole has both eyes on the right side of its head, and a small mouth that helps it feed on worms and crustaceans on the ocean floor. It can grow up to 30 inches long and live up to 58 years! Dover sole is also a good source of protein, vitamin B12, and selenium.
A fun fact about Dover Sole is that it can excrete mucous onto its skin, making it very slippery and hard to catch. That's why some people call it "Slippery Sole". Try Dover sole with some lemon, butter, and parsley for a simple and elegant dish that will impress your guests.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →San Carlos Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →Dugléré's Petrale Sole Fish Recipe
Go to recipe →Sautéed Petrale Sole in Herb Butter Sauce
Go to recipe →It is not recommended to eat Dover Sole raw as it can pose health risks due to potential parasites or bacteria that may be present. It is always best to cook Dover Sole thoroughly to ensure that any harmful microorganisms are destroyed, and to consume it when it is fresh and properly stored. When cooked properly, Dover Sole is a delicious and safe seafood option that is both healthy and nutritious.
Pan-Fried, Grilled, Baked, Steamed
Year-Round
We offers a worry-free guarantee on all of our products and guarantee of a 2-day refrigerated shelf-life for almost all of our products as well—exceptions on certain products like Squid, Clams, Mussels, etc.
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Uncover the culinary charm of Dover Sole, a delightful flatfish that's famous for its delicate sweetness and robustly meaty texture. Ideal for a variety of cooking methods including pan-searing, baking or grilling, this versatile fish brings versatility to your kitchen.
There's more to the Dover Sole than meets the eye. With both eyes located on one side of its head, this peculiar fish has adapted to a life spent foraging on the ocean floor for meals of worms and crustaceans. It's no small fry either - Dover Sole can reach an impressive length of 30 inches and live up to an astounding 58 years!
The health benefits of Dover Sole are as impressive as its lifespan. Bursting with protein, Vitamin B12, and selenium, this nutritious fish is as good for your body as it is for your palate.
Now here's a quirk that might surprise you - ever heard of a fish called 'Slippery Sole'? That's our Dover Sole! This unusual name stems from the fish's ability to secrete mucus onto its skin, making it notoriously tricky to catch.
When it comes to serving up this wonderful fish, less is more. A sprinkle of lemon juice, a pat of butter, and a handful of freshly chopped parsley is all it takes to bring out the best in your Dover Sole. Present this at your next social gathering and prepare for a flood of compliments not just on its mouthwatering flavor, but also its intriguing backstory.
Disclaimer: the alternate description above was written with AI and may produce false information.
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