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Locally sourced from
Our hardworking fishermen
If you're looking for a delicious and nutritious fish to cook, look no further than Dover Sole. This flatfish has a mild, sweet flavor and a firm, meaty texture, making it perfect for pan-frying, baking, or grilling.
Dover Sole has both eyes on the right side of its head, and a small mouth that helps it feed on worms and crustaceans on the ocean floor. It can grow up to 30 inches long and live up to 58 years! Dover sole is also a good source of protein, vitamin B12, and selenium.
A fun fact about Dover Sole is that it can excrete mucous onto its skin, making it very slippery and hard to catch. That's why some people call it "Slippery Sole". Try Dover sole with some lemon, butter, and parsley for a simple and elegant dish that will impress your guests.
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