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Steelhead trout is part of the salmon family so you can cook it however you prepare salmon. Fun fact: Rainbow trout have two major life paths. If a rainbow trout migrates from the river to the ocean (anadromous), it becomes “Steelhead”. If a rainbow trout remains in rivers, or freshwater, for its entire life, we call it a rainbow trout. These two lifestyles result in adults that not only act differently but also look different.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Westside
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →
Samurai Steelhead Bowl
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Salmon Salad
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Salmon Chowder
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Salmon Pesto Pasta
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Salmon Sinigang (Salmon Sour Soup)
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Dijon Baked Salmon
Go to recipe →Steelhead can be consumed raw, but we recommend eating it cooked to avoid any food poisoning.
Grill, bake, steam, pan fry, poach
Steelhead can be found during two major time periods. The winter-run takes place December - February and the summer run takes place July - November.
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Steelhead trout is a fantastic choice for those who love the richness of salmon but want to try something a bit different. It's actually a sea-run version of rainbow trout, which gives it a unique flavor profile that's mildly nutty and rich. Its flesh is firm yet tender, making it ideal for a variety of cooking methods like grilling, baking, or even pan-searing. If you're thinking about what to pair it with, Steelhead trout works wonderfully with simple seasonings like lemon and fresh herbs such as dill or parsley. For those who prefer bolder tastes, it can stand up well to teriyaki sauce or a smoky barbecue glaze. It’s versatile enough for a quick weekday meal or something more elaborate for guests. A bit of trivia for you: Steelhead trout and rainbow trout start out the same, but if they migrate to the ocean, they become Steelhead. This journey influences their taste and texture, setting them apart from the rainbow trout that stay in freshwater. If you're looking to mix up your seafood selection, Steelhead is a tasty and interesting option to try.
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