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Steelhead trout is part of the salmon family so you can cook it however you prepare salmon. Fun fact: Rainbow trout have two major life paths. If a rainbow trout migrates from the river to the ocean (anadromous), it becomes “Steelhead”. If a rainbow trout remains in rivers, or freshwater, for its entire life, we call it a rainbow trout. These two lifestyles result in adults that not only act differently but also look different.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Westside
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →
Samurai Steelhead Bowl
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Salmon Salad
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Salmon Chowder
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Salmon Pesto Pasta
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Salmon Sinigang (Salmon Sour Soup)
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Dijon Baked Salmon
Go to recipe →Steelhead can be consumed raw, but we recommend eating it cooked to avoid any food poisoning.
Grill, bake, steam, pan fry, poach
Steelhead can be found during two major time periods. The winter-run takes place December - February and the summer run takes place July - November.
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Steelhead trout is a fantastic choice if you're looking to mix up your dinner menu. Part of the salmon family, it shares some similarities with salmon, which means if you know your way around cooking salmon, steelhead will be a breeze. Its texture is firm yet tender, perfect for grilling, baking, or pan-searing. This fish has a mild flavor with a hint of nuttiness, making it a great match for simple seasoning like salt and pepper. Add a squeeze of lemon to enhance its natural qualities, or get creative with a soy sauce glaze or a garlic butter sauce. Now, a little trivia for you: Steelhead trout actually start out as rainbow trout. When these freshwater trout venture out to the ocean and return, they are known as steelhead. This journey enriches their taste and texture, giving them that unique character. Whether you're planning a casual dinner or something a bit more special, steelhead trout can be your go-to. It's versatile and brings a taste of the sea into your kitchen in a straightforward, delicious way.
Disclaimer: the alternate description above was written with AI and may produce false information.
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