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Our hardworking fishermen
Monchong are medium-sized fish that have a highly transparent flesh with pinkish tones. They're firm in texture but not too tough or brittle––perfect for biting into!
These deep-sea fish are usually caught at depths greater than 900 feet underwater, but sometimes get near seamounts. The average size for Monchong range anywhere from 4 to 25 lbs.
Monchong is a healthy and delicious fish that provides an excellent source of protein with low saturated fat and sodium levels. It also rich in niacin vitamin B6 , phosphorus, and selenium. The omega 3’s (DHA & EPA) found within Monchong can provide around 350 mg per 4 ounce serving.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →Orange Coconut Truffle Sauce with Monchong
Go to recipe →Yes, Monchong is a type of fish that can be eaten raw, and it's delicious as sashimi.
Sautéed, Grilled, Baked, Broiled
There is not a specific season for Monchong
We offers a worry-free guarantee on all of our products and guarantee of a 2-day refrigerated shelf-life for almost all of our products as well—exceptions on certain products like Squid, Clams, Mussels, etc.
If you're not happy with your purchase please reach out to us and we'll refund you, no questions asked.
Dive into the delightful world of Monchong, a mid-sized delight from the ocean's depths. With its slightly pink, crystal-clear flesh, Monchong offers a firm yet tender texture that makes every bite satisfyingly chewable.
Thriving in the deep blue at depths often over 900 feet, these fish sometimes venture closer to underwater mountains known as seamounts. Their size varies, typically weighing between 4 and 25 pounds, making them a versatile choice for various dishes.
Monchong isn't just tasty—it's packed with health benefits, too. It's an excellent source of high-quality protein while being low in saturated fat and sodium, which makes it a heart-healthy option. Packed with nutrients like niacin, vitamin B6, phosphorus, and selenium, Monchong supports overall wellness. Additionally, each 4-ounce serving is rich in Omega-3 fatty acids (DHA & EPA), offering about 350 mg, which are essential for heart health and cognitive function.
Whether you're planning a simple weeknight dinner or a special meal, Monchong is a smart, delicious choice that feeds your body and your spirit with flavors from the fathomless seas. Enjoy the unique, subtle taste that only deep-sea fish like Monchong can offer, and make your meals both nourishing and memorable.
Disclaimer: the alternate description above was written with AI and may produce false information.
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