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Crew member holding Monchong in front of blue door
Close of Monchong tail
Crew member holding Monchong vertially
Mouth of Monchong
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Available for $24/lb

Currently Unavailable

On Sale for $/lb
Regular Price $24/lb

Previously Frozen Monchong


Locally sourced from
Our hardworking fishermen

Harbor Shop Only

Farmers' Markets Only

Limited SUpply

Hans' Favorite

Heidi's Favorite

Sickle Pomfret

Monchong are medium-sized fish that have a highly transparent flesh with pinkish tones. They're firm in texture but not too tough or brittle––perfect for biting into!

These deep-sea fish are usually caught at depths greater than 900 feet underwater, but sometimes get near seamounts. The average size for Monchong range anywhere from 4 to 25 lbs.

Monchong is a healthy and delicious fish that provides an excellent source of protein with low saturated fat and sodium levels. It also rich in niacin vitamin B6 , phosphorus, and selenium. The omega 3’s (DHA & EPA) found within Monchong can provide around 350 mg per 4 ounce serving.

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