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Three Pompano on ice
Three Pompano on ice
Crew member hold ziploc bag of Pompano
Three Pompano on ice
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Available for $3/lb

Currently Unavailable

On Sale for $/lb
Regular Price $3/lb

Previously Frozen Pompano


Locally sourced from
Our hardworking fishermen

Harbor Shop Only

Farmers' Markets Only

Limited SUpply

Hans' Favorite

Heidi's Favorite

Pompano is a type of fish that is known for its firm but finely flaked meat. The flesh of this fish is pearly white and has a moderate fat content. When cooked, the flesh of Pompano turns white. This fish has a sweet, mild flavor that makes it a popular choice among fish lovers.

Pompano is found worldwide in warmer seas, sometimes also entering brackish waters This fish can weigh up to two pounds and can reach a length of 20 inches. Pompano is commonly used in restaurants because of its delicate flavor and fine texture. This fish can be cooked in a variety of ways, such as grilled, baked, sautéed, or fried. We cook them whole and the bones will fall right out. Check out Hans' Sand Dabs recipe on YouTube—you can cook Pompano the same way.

Pompano is a nutritious fish that is low in calories and fat but high in protein and omega-3 fatty acids. This fish is also a good source of Vitamin B12, niacin, phosphorus, and selenium. While pompano is available year-round, the peak season for this fish is from October to April.

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