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Pompano is a type of fish that is known for its firm but finely flaked meat. The flesh of this fish is pearly white and has a moderate fat content. When cooked, the flesh of Pompano turns white. This fish has a sweet, mild flavor that makes it a popular choice among fish lovers.
Pompano is found worldwide in warmer seas, sometimes also entering brackish waters This fish can weigh up to two pounds and can reach a length of 20 inches. Pompano is commonly used in restaurants because of its delicate flavor and fine texture. This fish can be cooked in a variety of ways, such as grilled, baked, sautéed, or fried. We cook them whole and the bones will fall right out. Check out Hans' Sand Dabs recipe on YouTube—you can cook Pompano the same way.
Pompano is a nutritious fish that is low in calories and fat but high in protein and omega-3 fatty acids. This fish is also a good source of Vitamin B12, niacin, phosphorus, and selenium. While pompano is available year-round, the peak season for this fish is from October to April.
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Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
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We do not recommend eating this product raw.
Grilled, Baked, Sautéed, or Fried.
Year-round, the peak season for this fish is from October to April.
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Say hello to Pompano, a fish that's cherished for its solid yet delicately flaked meat. With a beautiful pearly white hue and the perfect level of fat, it's no wonder seafood lovers can't resist this tasty catch. Once cooked, the flesh turns an enticing shade of white and reveals a gentle sweetness that will make any fish enthusiast's heart flutter.
Pompano has comfortably made a home for itself in warm ocean waters all over the world, occasionally venturing into brackish environments. It can grow to an impressive 20 inches in length and tips the scales at around two pounds. Its delectable taste and fine texture have secured its place in the hearts of chefs and foodies alike, making it a beloved feature on many restaurant menus.
The beauty of Pompano lies in its adaptability in the kitchen. Whether you enjoy your fish grilled, baked, sautéed or fried, Pompano always delivers. Cook it whole and watch as the bones effortlessly separate from the meat, making your dining experience pure joy. If you're looking for a recipe recommendation, check out Hans' Sand Dabs recipe on YouTube - a great way to enjoy this versatile fish!
But don't be fooled by its appealing taste and texture, Pompano also packs a nutritional punch. Low in calories and fats but high in protein and omega-3 fatty acids, it's a smart choice for those watching their diet. Not to mention, it's brimming with essential vitamins and minerals like Vitamin B12, niacin, phosphorus, and selenium.
Though you can find Pompano throughout the year, it's at its prime from October through April. So get ready to mark these months on your calendar and treat yourself to this scrumptious seafood delight!
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