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Pompano is a type of fish that is known for its firm but finely flaked meat. The flesh of this fish is pearly white and has a moderate fat content. When cooked, the flesh of Pompano turns white. This fish has a sweet, mild flavor that makes it a popular choice among fish lovers.
Pompano is found worldwide in warmer seas, sometimes also entering brackish waters This fish can weigh up to two pounds and can reach a length of 20 inches. Pompano is commonly used in restaurants because of its delicate flavor and fine texture. This fish can be cooked in a variety of ways, such as grilled, baked, sautéed, or fried. We cook them whole and the bones will fall right out. Check out Hans' Sand Dabs recipe on YouTube—you can cook Pompano the same way.
Pompano is a nutritious fish that is low in calories and fat but high in protein and omega-3 fatty acids. This fish is also a good source of Vitamin B12, niacin, phosphorus, and selenium. While pompano is available year-round, the peak season for this fish is from October to April.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
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We do not recommend eating this product raw.
Grilled, Baked, Sautéed, or Fried.
Year-round, the peak season for this fish is from October to April.
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Dive into the delicious simplicity of Pompano, a delightful seafood choice that boasts a sweet and mild flavor profile and a beautifully firm texture that flakes perfectly when cooked. Its flesh, initially pearly white, transforms to an appetizing pure white upon cooking, making it not only tasty but also a feast for the eyes.
Pompano thrives in the warm waters across our planet, occasionally venturing into brackish areas. Typically weighing around two pounds and stretching up to 20 inches, this fish is a favorite on many restaurant menus due to its subtle yet appealing flavor and fine texture. Whether you choose to grill, bake, sauté, or fry, Pompano is incredibly versatile. When prepared whole, the bones easily separate from the meat, leaving you with nothing but delicious, succulent flesh to enjoy.
Health-wise, Pompano is a powerhouse, being low in calories and fats while high in protein and rich in omega-3 fatty acids. It’s also packed with vital nutrients such as Vitamin B12, niacin, phosphorus, and selenium. Available all year round with a peak season from October to April, Pompano is not only a smart choice for a healthy diet but also a delightful one.
Why not try Pompano tonight? Whether you’re following a beloved recipe or experimenting with something new, it promises a delightful meal that’s as nutritious as it is satisfying. Give your dinner an upgrade with this fantastic fish!
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