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Sardines are a healthy fish choice with one of the highest levels of omega-3 fatty acids and the lowest levels of mercury of any fish. They are also rich in calcium and vitamin D, which help support human bone health. Once they’re scaled and gutted, they can be consumed whole and are delicious pan-fried, deep-fried, or grilled with simple preparation like lemon and herbs.
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Sardines and Their Oily-Rich History →
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →Healthy Sardine Recipes
Go to recipe →Moroccan Baked Whole Sardines
Go to recipe →15-Minute Mediterranean Sardine Salad
Go to recipe →Salt and Pepper Fried Smelts
Go to recipe →We recommend that you eat sardines cooked to avoid food poisoning.
Grill, pan fry, deep fry, broil
Pacific sardines are available year-round.
We offers a worry-free guarantee on all of our products and guarantee of a 2-day refrigerated shelf-life for almost all of our products as well—exceptions on certain products like Squid, Clams, Mussels, etc.
If you're not happy with your purchase please reach out to us and we'll refund you, no questions asked.
Dive into the delightful world of sardines, a small but mighty fish that packs a powerful nutritional punch! These little swimmers are loaded with omega-3 fatty acids, making them a heart-healthy choice for any meal. Plus, they're one of the safest fish to eat, boasting minimal mercury levels.
Sardines are not only good for your heart but also great for your bones, thanks to their high content of calcium and vitamin D. Whether you enjoy them whole after a quick clean-up (they're scale-free and easy to gut!), these fish are versatile in the kitchen. You can enhance their natural flavors with nothing more than a dash of lemon and a handful of herbs, whether you choose to pan-fry, deep-fry, or grill them to perfection.
These oceanic treasures offer a simple way to add a punch of flavor and nutrients to your diet. So why not give sardines a try? They're delicious, nutritious, and an absolute joy to cook with!
Disclaimer: the alternate description above was written with AI and may produce false information.
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