Sardines are a healthy fish choice with one of the highest levels of omega-3 fatty acids and the lowest levels of mercury of any fish. They are also rich in calcium and vitamin D, which help support human bone health. Once they’re scaled and gutted, they can be consumed whole and are delicious pan-fried, deep-fried, or grilled with simple preparation like lemon and herbs.

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‍Sardines and Their Oily-Rich History →