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Rex sole is a type of flatfish that lives in the northern Pacific Ocean. Rex sole has a mild flavor and a delicate texture that makes it perfect for frying, baking, or broiling. You can enjoy it with lemon, butter, herbs, or your favorite sauce.
Rex sole is also good for the environment, as it is managed under strict U.S. regulations to prevent overfishing and protect its habitat. Rex sole is part of a diverse group of flatfish that includes halibut, flounder, and turbot.
Did you know that rex sole can live for up to 30 years and grow up to 23 inches long? That's longer than some dogs! Rex sole is also known as Witch Sole or Threadfin Sole, because of its long pelvic fin that looks like a thread.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Westside
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →
Dugléré's Petrale Sole Fish Recipe
Go to recipe →
Sautéed Petrale Sole in Herb Butter Sauce
Go to recipe →It is not recommended to eat raw Rex Sole.
Pan Fried, Baked , Grilled, Poached
Year-Round
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Rex sole is a fantastic choice if you're looking for a flatfish with a mild flavor and tender texture. It's from the northern Pacific and can be cooked in a variety of ways—frying, baking, or broiling all work great. Pair it with lemon, butter, or a sprinkle of herbs for a simple yet tasty meal. If you like experimenting with sauces, this fish will happily take on the flavors you add. What sets Rex sole apart is its sustainability. It's caught under strict U.S. regulations, so you can feel good knowing it's both delicious and an environmentally friendly choice. This fish is part of a diverse group that includes other favorites like halibut and flounder. An interesting tidbit: Rex sole can live up to 30 years and grow to about 23 inches. It's also known by other names like Witch Sole or Threadfin Sole, thanks to its distinctive long pelvic fin. Whether you're new to cooking fish or a seasoned pro, Rex sole is a great option that offers both taste and sustainability.
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