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Rex sole is a type of flatfish that lives in the northern Pacific Ocean. Rex sole has a mild flavor and a delicate texture that makes it perfect for frying, baking, or broiling. You can enjoy it with lemon, butter, herbs, or your favorite sauce.
Rex sole is also good for the environment, as it is managed under strict U.S. regulations to prevent overfishing and protect its habitat. Rex sole is part of a diverse group of flatfish that includes halibut, flounder, and turbot.
Did you know that rex sole can live for up to 30 years and grow up to 23 inches long? That's longer than some dogs! Rex sole is also known as Witch Sole or Threadfin Sole, because of its long pelvic fin that looks like a thread.
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DuglĂŠrĂŠ's Petrale Sole Fish Recipe
Go to recipe â
SautĂŠed Petrale Sole in Herb Butter Sauce
Go to recipe âIt is not recommended to eat raw Rex Sole.
Pan Fried, Baked , Grilled, Poached
Year-Round
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Dive into the delectable world of Rex Sole, a delightful flatfish from the chilly waters of the Northern Pacific. Known for its subtle flavor and soft, tender texture, Rex Sole is versatile enough to enhance any meal, whether fried, baked, or broiled. Dress it up with a squeeze of fresh lemon and a pat of butter, or pair it with your preferred herbs and sauces for an added kick.
This fish isn't just tasty; it's also harvested under rigorous U.S. regulations designed to prevent overfishing and preserve ocean habitats. As a member of the diverse flatfish familyâwhich includes halibut, flounder, and turbotâRex Sole stands out both for its flavor and its eco-friendly credentials.
Interesting tidbit: Rex Sole can live up to 30 years and grow as long as 23 inches! It's also referred to as Witch Sole or Threadfin Sole, thanks to its distinctive long pelvic fin that resembles a thin thread. Adding Rex Sole to your menu not only brings a burst of flavor to your table but also a conversation starter about this fascinating sea creature. Enjoy the unique charm and delicious taste of Rex Sole at your next meal!
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