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Rex sole is a type of flatfish that lives in the northern Pacific Ocean. Rex sole has a mild flavor and a delicate texture that makes it perfect for frying, baking, or broiling. You can enjoy it with lemon, butter, herbs, or your favorite sauce.
Rex sole is also good for the environment, as it is managed under strict U.S. regulations to prevent overfishing and protect its habitat. Rex sole is part of a diverse group of flatfish that includes halibut, flounder, and turbot.
Did you know that rex sole can live for up to 30 years and grow up to 23 inches long? That's longer than some dogs! Rex sole is also known as Witch Sole or Threadfin Sole, because of its long pelvic fin that looks like a thread.
Main Location
Location INfo →Aptos Farmers' Market
Location INfo →Campbell Farmers' Market
Location INfo →Felton Farmers’ Market
Location INfo →Grand Lakes Farmers' Market
Location INfo →Montclair Farmers' Market
Location INfo →Temescal Farmers' Market
Location INfo →California Ave Farmers' Market
Location INfo →Stonestown Galleria Farmers' Market
Location INfo →Ferry Plaza Farmers' Market
Location INfo →Clement St Farmers' Market
Location INfo →Westside Farmers' Market
Location INfo →Live Oak Farmers' Market
Location INfo →Downtown Santa Cruz Farmers' Market
Location INfo →Westside
Location INfo →Scotts Valley Farmers' Market
Location INfo →Downtown Sunnyvale Farmers' Market
Location INfo →
Dugléré's Petrale Sole Fish Recipe
Go to recipe →
Sautéed Petrale Sole in Herb Butter Sauce
Go to recipe →It is not recommended to eat raw Rex Sole.
Pan Fried, Baked , Grilled, Poached
Year-Round
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Rex sole is a tasty choice for those who appreciate a fish with a mild flavor and delicate texture. Found in the chilly waters of the northern Pacific, this flatfish is great for cooking methods like frying, baking, or broiling. Try it with a splash of lemon, a bit of butter, or your favorite herbs and sauces to really make it shine. Sustainability is key with Rex sole, as it's caught under stringent U.S. regulations that ensure the health of the fish population and their habitat. This makes it a good pick for the environmentally conscious seafood lover. It's part of a large family of flatfish, similar to halibut, flounder, and turbot. A fun fact about Rex sole is its impressive lifespan—it can live up to 30 years and grow up to 23 inches long! It's sometimes called Witch Sole or Threadfin Sole because of the unique long pelvic fin that looks a bit like a thread. Whether you're new to cooking fish or a seasoned pro, Rex sole is a great catch to bring to your table.
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