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Bonito is a delightfully flaky, oily fish that has no scales and is part of the mackerel family. You might be familiar with bonito flakes, a dried and smoked version of the fish that is commonly used in Japanese cuisine. But, this flavorful fish can be eaten whole, or as filets or steaks on the grill, simmered in flavorful marinade, or baked!
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Greek Baked Bonito With Herbs & Potatoes (Palamitha sto Fourno)
Go to recipe →Bonito is related to tuna and can be delicious raw. It’s not often consumed this way because of its strong smell. If you can get your hands on a very fresh bonito though, give raw preparation a try!
Dried & smoked (bonito flakes), grilled, baked, simmered
Pacific bonito is available year-round.
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Bonito is an interesting fish to bring home, especially if you're a fan of the mackerel family. It's known for its rich, oily flavor and a flaky texture that can really elevate your everyday meals. Many folks know bonito from the dried flakes used in Japanese cooking, but fresh bonito is a whole different experience. It's a versatile fish that can be cooked in several ways—grill it, bake it, or even try it simmered with your favorite marinade. One of the great things about bonito is that it doesn’t have scales, so you can save some time when prepping it. If you’re grilling, aim for a nice char to complement its bold taste. A simple marinade with olive oil, lemon juice, and a sprinkle of herbs like thyme or rosemary can really bring out the best in it. If baking is more your style, just season with salt, pepper, and a dash of lemon. Cooking it whole might seem a bit ambitious, but it’s easier than you’d think and makes for a terrific presentation. Whether you go for filets or steaks, bonito is a fantastic canvas for various seasonings, so you can really get creative with your flavors.
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